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Orjinalini görmek için tıklayınız: Bitter Melon (Gourd) tea
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I have been drinking a bitter Melon (or Gourd) for about a month and the results are great. I am also on the LCHF diet. I am VERY strict about my carb intake; Preferably less than 20 grams per day, and I also eat lots of meat. Through diet alone, my readings are about 6.2 to 6.9 mmol two hours after a meal. 

However, the tea basically takes a full off on my reading (e, g from 6.4 to 5.4). I drink a cup of the tea after a meal. It does not take long to start helping my readings, maybe half a day. Once it kicks in, my readings go down to the 5.2 to 5.9 range two hours after a meal. 

The tea is cheap, about $ AUD3.00 for a box of 20. The taste is not unpleasant, maybe a bit oily. Certainly drinkable, but you will not serve it for afternoon tea! 

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